Jacob Mendes Fitness

Hey, I’m Jacob—an attorney and online fitness coach. I help ambitious lawyers and professionals lose 20+ lbs, build lean muscle, and perform at a higher level—without giving up their lifestyle, career, or sanity in the process.

✅ You can still take client dinners.
✅ Still enjoy drinks after a big win in court.
✅ Still have time for family, travel, and the work that lights you up.

Because you don’t need to train like an athlete or eat like a robot to get in incredible shape. You just need a system that works with your schedule—not against it.

If that sounds like the kind of approach you’ve been looking for, you’re in the right place.

I coach professionals across the country to build stronger bodies, sharper minds, and the kind of confidence that carries over into every room they walk into.

See Some Results I’ve Achieved With This System

(While In Law School and As a Practicing Attorney)

See How This System Is Working For Others Too

My Client Steven is reliably losing weight each week at a consistent & sustainable pace

My Client Ezra reset his metabolism and changed his body composition in the first 4 weeks of the program

You’ve probably told yourself a hundred times:
“I need to get back in shape.”
“I should be eating better.”
“I’ve got to take my health more seriously.”

But let me guess…

❌ You feel like you don’t have time between billables, deadlines, and everything else on your plate.
❌ You’re overwhelmed trying to figure out what actually works—and what’s just another gimmick.
❌ And deep down, you wonder if investing in your fitness means letting something else slip.

I get it—because I’ve lived it.

As an attorney, I know what it’s like to juggle long hours, high expectations, and nonstop mental demands. That’s exactly why I coach other professionals to build sustainable fitness systems—without adding more stress to their already full lives.

Let me show you how to:

✅ Get leaner and stronger with efficient, time-saving workouts
✅ Eat better without obsessing over every gram or giving up the foods you enjoy
✅ Reclaim your energy, sharpen your focus, and feel like your best self—inside and outside the office

You don’t need to choose between your health and your career.
You just need a smarter strategy.

I’ve built a coaching system specifically for lawyers who don’t have time to waste—but still want real, lasting results.

My clients know exactly what to do, when to do it, and why it works—without sacrificing their career, social life, or sanity in the process.

There’s no guesswork. No cookie-cutter plans. Just a proven framework that helps you:

→ Show up
→ Execute with confidence
→ And see visible, measurable results—fast.

And the best part? It actually sticks—because it’s built around your life.

If you’re curious about how the process works, check out my coaching page and if it resonates, submit an application.

Once you apply, I’ll reach out directly to talk more about your goals and see if it’s the right fit.

There’s zero pressure—just a simple first step toward finally building the body, energy, and performance you know you’re capable of.

Let’s get to work. Together.