1:1 Online Coaching to Lose Fat and Build Muscle!
What’s Included in 1:1 Coaching"?
At Common Sense Fitness Training we guide clients of all experience levels out of the endless cycle of trial and error with customized, sustainable plans designed to fit even the busiest lives.
Why Should You Join?
✔️Expert Guidance, Zero Guesswork: Stop wasting time on trial and error workouts and nutrition strategies. With a dedicated coach by your side, every step is crafted for your success.
✔️Commitment and Accountability. Daily logs and weekly 1:1 check-ins to ensure that you always have the support and motivation you need.
✔️No More Cookie-Cutter Programs. If you’re tired of generic plans, group apps, and “copy paste” coaching strategies—you’re in the right place. We fully customize your program to match your goals, lifestyle, and needs for real sustainable results.
What’s Included?
Training & Nutrition Coaching
✔️ Follow a Proven “Recipe” for Success - Swap guesswork for clear, step-by-step instructions crafted specifically for your goals.
✔️ Get Real Accountability - 1:1 weekly check-ins to ensure you’re always on track, adjusting your program as needed.
✔️ Enjoy a Fully Personalized Plan - Say goodbye to cookie-cutter programs; we tailor every aspect of your program to fit your unique lifestyle and needs.
✔️ Designed for Results That Last - Our focus on sustainability means you’re not a “one hit wonder”—you’re building healthy habits for life.
✔️24/7 Coaching Access for Ongoing Guidance - Get help whenever you need it—no more waiting for the next session to get your questions answered.
How Much Does It Cost?
Experience True 1:1 Personalization - We tailor every aspect of your program to your unique goals and lifestyle. To ensure we’re the perfect match to help you succeed, we ask you to complete a brief application. Once we understand your objectives, we’ll build your custom plan from the ground up!
Please Note: All payments are processed in USD and you must be at least 18 years old to receive 1:1 Coaching
How I Build My Dream Physique—And How You Can Too
Lost 16lbs in 8 weeks by optimizing training & dialing in nutrition—without starving myself or spending hours in the gym.
Lost 31lbs in 24 weeks all while only going to the gym a few times per week and eating my favorite meals each day.
Gained 28lbs of lean muscle in 10 years through sustainable nutrition and training habits that I can continue with for the rest of my life.
3 Rules I Teach My Clients…
Extremes are not sustainable – For lasting success in your fitness journey, aim for balance in both training and nutrition. This means enjoying your favorite foods in moderation and prioritizing your mental well-being so fitness becomes a natural part of your lifestyle.
More is not always better – I learned early on that training longer doesn’t necessarily yield better results. As an attorney, I rely on efficient habits and strategies that allow me to balance fitness with my career and family obligations—so I can spend less time in the gym and more time on what really matters.
Set yourself up for success – People often fail when they don’t have a clear plan of action. I use checklists, structured routines, and straightforward guidelines so my clients know exactly where they’re headed and what’s expected of them to reach their goals.
Tired of fad diets and going it alone with no real results?
It’s time to commit.
Before you leave this page, ask yourself: Where will you be 12 weeks from now if you don’t take action?
Then imagine how different life could look if you do sign up and make a real change.
Take the first step today—we’ll reach out, walk you through our simple application, and get you started right away.
Ready To Invest In Yourself?
1:1 Coaching Application
Tired of the guesswork? Ready for to lose fat, build muscle, and see real results? Fill out the form below and we will reach out to you for next steps!
FAQs
Do You Accept Men and Women Applicants?
Yes. We accept anyone over 18 who is committed to making a positive change, regardless of gender, experience level, or age.
Will I Work With Jacob Directly?
Yes. Coach Jacob is the primary coach at CSFT and is currently onboarding new 1:1 clients.
How Individualized Are The Nutrition Guidelines?
We provide exact calories, macros, and sample meal plans tailored to your food preferences. It’s not a “starvation” or “no-carb” diet—balance and sustainability drive real results.
What Equipment Do I Need for Workouts?
Your training program is customized based on the equipment you have. You should at least have access to dumbbells.
How Long Are The Workouts?
They can range from 15 to 90 minutes depending on your schedule and goals.
How Are The Workouts Delivered?
Each month, you’ll receive your workouts via Google Sheets, where both you and your Coach can log progress. You’ll also get an Exercise Guide with coaching cues and 24/7 communication for video feedback and form advice.
What Are The Weekly Check Ins?
Every week, you’ll fill out a customized questionnaire. Your Coach will send a 5–10 minute video reviewing your progress, suggesting adjustments, and providing motivation.
What Happens If I Mess Up On My Diet Or Don’t Complete A Workout?
You don’t have to be perfect. Fitness is about consistency over time. If you slip up, just refocus on your goals and keep going
How Much Weight Will I Lose?
It varies per individual and how aggressively you follow your plan. Most clients lose about 0.5 to 2 pounds per week on average.
What Is The Cancellation Policy?
We have a minimum commitment for all of our coaching services. After that, you can cancel at any time.