Personalized Psych-Based Online Fitness Coaching
For Busy Men and Women who struggle finding time to exercise and eat healthy, lack consistent motivation, and want fitness to become automatic.
Click Below For a Video Walkthrough 👇
Why Should You Join?
✔️Expert Guidance, Zero Guesswork: Stop wasting time on trial and error workouts and nutrition strategies. With a dedicated coach by your side, every step is crafted for your success.
✔️Commitment and Accountability. Daily logs, weekly 1:1 check-ins, and monthly live-calls to ensure that you always have the support and motivation you need.
✔️No More Cookie-Cutter Programs. If you’re tired of generic plans, group apps, and “copy paste” coaching strategies—you’re in the right place. We fully customize your program to match your goals, lifestyle, and needs for real sustainable results.
How I Build My Dream Physique—And How You Can Too
Lost 30lbs in 15 weeks during my first year of law school (2021)
Lost 40lbs in 20 weeks while working 55+ hour weeks (2023)
Gained + 50 pounds of lean muscle without supplements or enhancements
3 Rules I Teach My Clients…
Extremes are not sustainable – For lasting success in your fitness journey, aim for balance in both training and nutrition. This means enjoying your favorite foods in moderation and prioritizing your mental well-being so fitness becomes a natural part of your lifestyle.
More isn’t better – I learned early on that training longer doesn’t necessarily yield better results. As an attorney, I rely on efficient habits and strategies that allow me to balance fitness with my career and family obligations—so I can spend less time in the gym and more time on what really matters.
Set yourself up for success – People often fail when they don’t have a clear plan of action. I use checklists, structured routines, and straightforward guidelines so my clients know exactly where they’re headed and what’s expected of them to reach their goals.
Ready To Invest In Yourself?
Meet Coach Jacob — Your Professional Problem Solver
Most people don’t fail fitness because they lack effort—they fail because their plan doesn’t fit their life. That’s where I come in.
I’m Coach Jacob—a licensed attorney, husband, and fitness coach who developed a proven system for getting (and staying) in shape. It’s the same system I used while studying for the California Bar Exam, getting married, and moving into a new home—all in the same month.
I help you simplify the process and finally see real progress—without restrictive diets, 90-minute workouts, or guessing what to do next. My framework is flexible, time-efficient, and built to work with your schedule—not against it.
FAQs
Do You Accept Men and Women Applicants?
Yes. We accept anyone over 18 who is committed to making a positive change, regardless of gender, experience level, or age.
Will I Work With Jacob Directly?
Yes. Coach Jacob is the primary coach at CSFT and is currently onboarding new 1:1 clients.
How Individualized Are The Nutrition Guidelines?
We provide exact calories, macros, and sample high-protein, low calorie meals tailored to your food preferences. It’s not a “starvation” or “no-carb” diet—balance and sustainability drive real results.
What Equipment Do I Need for Workouts?
Your training program is customized based on the equipment you have. You should at least have access to dumbbells.
How Long Are The Workouts?
They can range from 15 to 90 minutes depending on your schedule and goals.
How Are The Workouts Delivered?
Each week, you’ll receive your updated workout and nutrition plan via collaborative spreadsheet where both you and your Coach log progress and make strategic adjustments.
What Are The Weekly Check Ins?
Every week, you’ll fill out a customized questionnaire. Your Coach will send a 5–10 minute video reviewing your progress, suggesting adjustments, and providing motivation.
What Happens If I Mess Up On My Diet Or Don’t Complete A Workout?
You don’t have to be perfect. Fitness is about consistency over time. If you slip up, just refocus on your goals and keep going
How Much Weight Will I Lose?
It varies per individual and how aggressively you follow your plan. Most clients lose about 0.5 to 4 pounds per week on average.
What Is The Cancellation Policy?
We have a minimum commitment for all of our coaching services. After that, you can cancel at any time.