The Simple Fitness Formula
Your straightforward guide to losing fat, building muscle, and boosting confidence with easy-to-follow workouts, nutrition tips, expert advice, and more!
What you’ll get
-
✺
Time-saving strategies to fit fitness into your busy life, including fast, effective workouts and meal planning tips.
-
✺
A step-by-step guide to building muscle, burning fat, and boosting your confidence with easy-to-follow strategies.
-
✺
Effective workouts designed for your schedule—whether you're in high school, college, or a busy professional.
-
✺
A clear, actionable nutrition plan that shows you exactly how to eat for muscle growth and fat loss—no confusion or guesswork.
-
✺
A proven system to reveal your abs and reduce stubborn belly fat with science-backed methods and exercises.
-
✺
Quick, high-impact bodyweight exercises that let you build muscle and burn fat without needing a gym or expensive equipment.
What’s inside
Ready to unlock your best body? The Simple Fitness Formula is your comprehensive, straightforward guide to losing fat, building muscle, and feeling confident—no matter your fitness level or schedule. Inside this guide, you'll discover everything you need to create a balanced, sustainable fitness routine that works for you. Whether you're looking to get lean, build strength, or simply live a healthier lifestyle, this guide gives you the tools to get there.
What’s Inside:
Chapter 1: Creating a Gym Routine
Learn how to craft the perfect workout plan based on your goals, whether you want to build muscle, lose fat, or improve overall health. From deciding how often to train to applying progressive overload, this chapter sets the foundation for a successful gym routine.
Chapter 2: Setting Up Your Nutrition
Master the art of nutrition with simple, effective strategies. Understand calories, discover how to find your maintenance level, and learn how to prioritize protein to support your fitness goals. Plus, find practical tips for eating well on the go!
Chapter 3: Selecting Your Supplements
Get the facts on which supplements are worth your time and money. Learn which ones can actually support your muscle growth and fat loss—and which to skip.
Chapter 4: Getting a Slim Waist, Toned Core, and Six-Pack Abs
The road to defined abs starts with reducing body fat. This chapter teaches you how to shed the fat and effectively train your abs for better definition.
Chapter 5: Cardio for Fat Loss
Cardio doesn’t have to be a chore! Discover how High-Intensity Interval Training (HIIT) and Low-Intensity Steady-State (LISS) cardio can help you lose fat without losing muscle, and determine which is right for you.
Chapter 6: Choosing the Right Exercises
Maximize your gym time with exercises that deliver results. Learn the best exercises for each muscle group, from chest to calves, and how to stay consistent with progressive training.
Chapter 7: A Successful Grocery Run
Stop guessing what to buy at the store. This chapter provides a step-by-step guide to grocery shopping that aligns with your fitness goals, including meal planning, smart shopping strategies, and the best food sources for muscle growth and fat loss.
Chapter 8: Sample Workout Routines
Choose from 10 scientifically-backed workout programs based on your goals, whether you're looking for a full-body routine, an upper/lower split, or a targeted glute builder. These routines are designed to build muscle and burn fat effectively.
Chapter 9: 10 Sample High-Protein Meals
Fuel your fitness journey with delicious, high-protein meals that are easy to prepare and will keep you on track with your muscle-building and fat-burning goals.
Chapter 10: Bodyweight Fitness
No weights? No problem. Learn how to build strength and burn fat with bodyweight exercises that can be done anywhere. This chapter includes a 5-day workout program that fits into even the busiest schedules.
Chapter 11: Student’s Guide to a Healthier & More Attractive Body (High School & College Edition)
Balancing fitness with school can be tough, but this chapter provides students with time-management tips, budget-friendly nutrition advice, and strategies to stay consistent while maintaining a healthy social life.
Chapter 12: Final Thoughts & FAQs
Have questions? This chapter addresses common concerns like body recomposition, protein intake, and how to track your progress. Plus, find expert answers to frequently asked questions about supplements, sleep, and recovery.